This weekend I will strive to be productive and not put off the things that I have been avoiding doing. Hahaha!!! We'll see. There has been enough stress lately that doing things that I have been putting off should help reduce some of that anxiety. Today's happy things:
- A coworker and I had to walk to another school building for training today. This was an added stressor. I took a few minutes and took a picture of a tree that has started to change color. This helped me to recenter and enter the building for the class.
- When I got home I went for a walk right away. I had an audobook that was due today and I wanted to finish it since it couldn't be renewed. I finished the book an hour before the book would have been erased from my phone.
- I chose to go into the conservation area down the road on my walk. This was my first time in there. I didn't stay very long because I was listening to the book and that was distracting me from the woods. There are a few paths and I didn't want to get misplaced.
Stress reducing tree.
☮
Stay safe.
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